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Achtsamkeit: Mit diesen acht Übungen kommen Sie entspannter durch den Tag

Ein Termin nach dem nächsten und ständig To-do-Listen im Hinterkopf: Soll das Jahr genauso stressig beginnen wie das vorherige – oder geht's auch entspannter? Eine Therapeutin gibt Tipps, was helfen könnte.

from DER SPIEGEL - Schlagzeilen – Tops https://ift.tt/DVk6uS3
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