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Ingo Froböse über Krafttraining: So bauen Sie schnell und effektiv Muskeln auf

Wie helfen Muskeln beim Abnehmen? Welche Sportart eignet sich, wenn ich Fitnessstudios nicht mag? Sportwissenschaftler Ingo Froböse erklärt, welche Ernährung hilft. Und warum besonders Frauen profitieren.

from DER SPIEGEL - Schlagzeilen – Tops https://ift.tt/6a8pXK3
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