People With Anxiety Are Sharing What Helps Them Calm Down, And I'm Taking Notes For Myself

"I try to be mindful of what that feeling is, where it is, and just be curious about it. Then, I try to welcome the feeling of anxiety. I often say something like, 'Oh hey, it’s you again. You can stay as long as you need. It’s safe here!'"

---

View Entire Post ›

from BuzzFeed - Latest https://ift.tt/3x6FR9z